This route begins at the village of A Seara and ascends through the Selmo river valley. On the way, you will pass the O Fócaro waterfall.

The route’s ascent reaches the glacial lagoon of A Lucenza and continues until Campa da Lucenza. The route’s maximum altitude is over 1,500 metres, so the weather is extreme in both summer and winter. In winter, the path may even be buried under snow. This route is best in spring and autumn, when the temperature is milder and mountains are full of beautiful colour.

A wide track runs through the upper part of the mountain range, meeting the route from Campa da Lucenza to the vicinity of Alto de Formigueiros. Here, the path deviates along a small and ancient path to continue descending through the Forgas river valley and, finally, returns to the town of A Seara.